Tag Archives: living a healthy life

Presence

April 6, 2015Living Strongacceptance, adapting to change, Anguish, Anxiety, awareness, battling depression, bravery, certainty, Cognitive therapy, contamination, coping with anxiety, coping with panic, Courage, crazy, dealing with anxiety, dealing with change, dealing with fear, dealing with life, dealing with uncertainty, Depression, doubt, ERP, exercise and depression, Exposure Response Prevention, Exposures, extreme anxiety, facing ocd, Fear, fighting anxiety, fighting depression, fighting fear, fighting ocd, freedom, giving up, Gregg Sansone, Gregory Sansone, help for anxiety, help for ocd, help with ocd, holding on, how to face your fears, how to fight depression, how to fight OCD, how to handle anxiety, how to handle panic, inspiration, inspirational quote, intrusive thoughts, living a healthy lifeGregory Sansone

Fall in love with no resistance to what is and watch what happens. This isn’t to imply that you never do anything about it.

OCD & Certainty

June 13, 2014OCD, Uncertaintyadapting to change, Anxiety, certainty, dealing with change, dealing with uncertainty, fighting anxiety, fighting ocd, help for ocd, help with ocd, living a healthy life, needing certainty, needing order, needing safety, Obsessive–compulsive disorder, OCD, ocd therapy, ocd tools, OCD treatment, positive living, surviving anxiety, tools for anxietyGregory Sansone

OCD demands certainty in order for us to be safe and happy. In reality, listening to OCD guarantees us danger and misery.

In living a healthy life we don’t pursue perfect safety, rather, we commit our lives to growth and adapt to change.