MOVE……..unless you are dead. Otherwise, no excuse. You don’t have to wait until you are in a good mood before you move. You don’t have to feel good about moving before you move. You don’t even have to know what you are gonna do before you move to move. All you have to do is move. Yes, even when you are angry, vulnerable, weak, lost, confused, down, or 100% non motivated. None of those things are required to move. To move you only have to what? And then see what goes from there.
Inaction
Living Strongacceptance, adapting to change, Anguish, Anxiety, awareness, battling depression, bravery, certainty, Cognitive therapy, coping with anxiety, coping with panic, Courage, crazy, dealing with anxiety, dealing with change, dealing with fear, dealing with life, dealing with uncertainty, Depression, doubt, ERP, exercise and depression, Exposure Response Prevention, Exposures, extreme anxiety, facing ocd, Fear, fighting anxiety, fighting depression, fighting fear, fighting ocd, freedom, giving up, Gregory Sansone, help for anxiety, help for ocd, holding on, how to conquer laziness, how to face your fears, how to fight depression, how to fight OCDGregory Sansone