I believe we all have a battle within and it is the biggest and most consistent one we will ever have to fight.  If you don’t think you have a battle within, ask yourself if you ever worry about things you don’t want to or if you haven’t done things that you wish you had.  Obviously, we all have.

There are, of course times, when to work on worries or concerns can be of value, if it is done constructively.  Let’s talk about the Times when you don’t want to think or give attention to your worry.  For me, the Times worry comes to me and is the most powerful in the evening when the day is done and the sun is down.  Worries can come to me in all different forms. Worry may come to me in the form of uncertainty about my future, my self-confidence, self esteem, my value and worth as a person, financial concerns, and many others.  Another time when worry comes to visit in a powerful way is when l don’t feel well, for whatever reason. I could have allergies flaring, sinus issues, a bad cough or headache, or maybe l am just feeling off emotionally, like not feeling very resilient or overly sensitive for whatever reason.

The above are all examples of when worry can be most potent and tend to affect me and, at times, even my outlook on my life.

Don’t you love it when people say, “You think too much.  Stop worrying about it.”  Oh, my God! That is brilliant!!! I never thought of that. How did you come up with that?  Give me a break, will ya?” Man, that’s the person I’m gonna go running to for advice when l feel off, weak, or out of sorts!  You want to say, “Please leave immediately, if not sooner.” So much for those who make matters worse. We could talk about that all night.

I’d rather discuss things that can help the present challenging situation or moment, not make it worse. Here are the kinds of things that help me. First of all, l don’t shame myself or make myself feel worse because I can’t snap out of it. It is what it is. And anyone who doesn’t understand that is really in poor shape internally. When some form of worry comes to me in the evening, l will tell myself that l am not going to think on this at least until the sun comes up. I try to never address a problem of mine when l feel off or really vulnerable. My viewpoint is skewed by my mood and things can appear much worse and negative than what they really are in reality.

I also remind myself that when l do feel better to not address my problem unless l am willing to take action toward improving or correcting it. Otherwise, I am just ruminating and making things worse. It also helps to frequently remind myself that I don’t have a crystal ball and know the future even though I think I do, especially when I am feeling low. Suspend addressing it until you feel better and are willing to take some small action toward improving it even if you don’t know what that action is yet. Being willing to take action and knowing what action to take are 2 entirely different things. For me, being willing to take action now is more important and difficult to achieve than knowing what that action is. It is more difficult for me to be WILLING to take action than it is to figure out the next move. I have found that if I am prepared internally and committed to taking some positive action, then knowing what to do next will show up more easily. The WILLINGNESS to take committed action is powerful, as is the opposite.  

Another helpful tip is to have a reasonable plan and then not let the worry monster jar you. I can have a plan of what I am going to do, and worry can still come on around and nail me into fear as if I never had a plan at all. That’s just the ignorance and arrogance of worry. It helps me to be more arrogant and ignorant than worry, regardless of how it is making me feel, by not engaging in it, no matter how tempting it is or powerful it feels. Get busy doing something. Paying attention to reality in the present moment is another powerful way I have found to combat worry. Immerse yourself in this present moment of reality.

I hope this helps.  Stay ahead of your worrisome mind by allowing it to make you feel not at your best and yet continue in accordance with what you have available (internally) at that time.  If you give it nothing to fight against, it ceases to exist.

All the best to you until next time.  -Gregg