As promised, here are a few more statements and thoughts for you to use when dealing with intense anxiety.
1) I’m gonna let it roll. I’m gonna let the thoughts and the anxiety be there and see what happens.
2) Let it be in the space.
3) You’re stronger if you can allow yourself to feel remarkably weak.
4) Just soak it in.
5) I’m just going to be how I am and I’m not gonna do that stuff I was doing.
6) Be and feel weak and just go on with your day. Accept and get used to it.
7) I’m prepared to shake it all up.
8) It’s exciting to see you go through this growth. Let’s see how far we can do this.
9) I’m still here.
10) Don’t know if I can handle it, but I’m just going in anyway.