MOVE……..unless you are dead. Otherwise, no excuse. You don’t have to wait until you are in a good mood before you move. You don’t have to feel good about moving before you move. You don’t even have to know what you are gonna do before you move to move. All you have to do is move. Yes, even when you are angry, vulnerable, weak, lost, confused, down, or 100% non motivated. None of those things are required to move. To move you only have to what? And then see what goes from there.
When you are thinking ask yourself if it is serving you. If it isn’t consider pure action instead in the absence of intentional thought. Try not thinking and only doing the very next thing there is to do only. Work at it. There is nothing wrong with thinking but it sure would be nice to not have to. Try more unabated action instead.
When we get negative or bad news, fear sets in and we tighten up and resist. Instead, next time, welcome it. When we really do this there is a gold nugget in there that we otherwise miss. Try it. Work with it a bit. You won’t be disappointed.
Risk humiliation on purpose and gain your emotional independence and freedom.
Fall in love with no resistance to what is and watch what happens. This isn’t to imply that you never do anything about it.
If Laziness did not exist,
what would I do today?
OCD demands certainty in order for us to be safe and happy. In reality, listening to OCD guarantees us danger and misery.
In living a healthy life we don’t pursue perfect safety, rather, we commit our lives to growth and adapt to change.