MOVE……..unless you are dead. Otherwise, no excuse. You don’t have to wait until you are in a good mood before you move. You don’t have to feel good about moving before you move. You don’t even have to know what you are gonna do before you move to move. All you have to do is move. Yes, even when you are angry, vulnerable, weak, lost, confused, down, or 100% non motivated. None of those things are required to move. To move you only have to what? And then see what goes from there.
Fall in love with no resistance to what is and watch what happens. This isn’t to imply that you never do anything about it.
In my personal experience, dealing with depression has been more difficult than dealing with fear. This is not to take anything away from fear, for it can be quite daunting. It’s just that depression seems to have more to it for me. When I was depressed, I would draw conclusions about how the world is, how God is, and how life is… big mistake. When we are depressed, we are actually altered. And what we see and conclude and feel is a result of the effect of the depression on us at the time. So it’s not to be trusted or lived by. One effective method for me, in dealing with depression, is to ACT. ‘Thinking’ is the wrong thing to do. When the therapist would tell me I needed to exercise to feel better, I thought he was nuts. In my mind, I would exercise when I felt better, not before. This is the exact opposite thing to do in overcoming depression. So again, I had to be at odds with myself and do exactly what I didn’t want to do….exercise. Medication was also helpful as was staying in motion. This consequently helped me think less about my depression. Being around family and people that cared about me also made a difference. It was helpful that these people expected me to try to get better. So I didn’t want to disappoint. It forced me to literally push myself further than i thought I was capable of in a given moment while jogging. I really didn’t notice the benefit as much then as I did so 2 or 3 weeks later. I did feel better just not on a very large scale, but I trusted that my efforts would pay off or at the very least I would die trying. This gave me some sense of control which was very important at the time. Enlisting the help of others to call me and check up on me to make sure I was being active and not giving into the depression by sleeping and isolating was very important in my recovery. Starting a support group was also a turning point for me. Connecting with others who were going through the same thing helped me to work harder on getting better.
Depression was the most difficult experience I have ever had to deal with in my life. For someone who is depressed now, my advice to you is to be your worst enemy by doing that which you hate even if the performance is poor. What matters is your asserting yourself beyond the experience you are presently having. This puts you in charge and ultimately breaks through the condition to the point where you start feeling better. Do not feel sorry for yourself. Try not to approach this by being fragile and desperate but rather look it as a war you must fight to the very end. This is what brought me out of it. And always remember the messages, opinions, and conclusions that you form while you are depressed are a lie. Just get up and move.