MOVE……..unless you are dead. Otherwise, no excuse. You don’t have to wait until you are in a good mood before you move. You don’t have to feel good about moving before you move. You don’t even have to know what you are gonna do before you move to move. All you have to do is move. Yes, even when you are angry, vulnerable, weak, lost, confused, down, or 100% non motivated. None of those things are required to move. To move you only have to what? And then see what goes from there.
Fall in love with no resistance to what is and watch what happens. This isn’t to imply that you never do anything about it.
“When you’re going through hell, keep moving.”
Before doing ERP – alter your mindset by ‘wanting anxiety’ and then act on that frame of reference as you engage in that feared situation.
Say to yourself “I can tolerate this happening. I want this to happen, I choose it – I really want it to keep happening – I win if it keeps happening!”
My job is to provoke more doubt, anxiety, and uncertainty than I think I can tolerate.