MOVE……..unless you are dead. Otherwise, no excuse. You don’t have to wait until you are in a good mood before you move. You don’t have to feel good about moving before you move. You don’t even have to know what you are gonna do before you move to move. All you have to do is move. Yes, even when you are angry, vulnerable, weak, lost, confused, down, or 100% non motivated. None of those things are required to move. To move you only have to what? And then see what goes from there.
Fall in love with no resistance to what is and watch what happens. This isn’t to imply that you never do anything about it.
The content of your obsession is irrelevant.
Go hard towards uncertainty with courage and wanting it. Don’t protect. Attack OCD’s territory.
Refuse to be comfortable or certain.
Accept and be willing to be influenced by the moment, environment, discomfort/pain.
Be awkward, clumsy, and uncertain. Our brains have to deal with variability: in environment, in movement, in life.