Tag Archives: treatment for ocd

This Week’s Insights

bravery

The content of your obsession is irrelevant.

Go hard towards uncertainty with courage and wanting it. Don’t protect. Attack OCD’s territory.

Refuse to be comfortable or certain.

Accept and be willing to be influenced by the moment, environment, discomfort/pain.

Be awkward, clumsy, and uncertain. Our brains have to deal with variability: in environment, in movement, in life.